View Workout (Andres Fonseca)
Workout 3+1 Miles
September 1, 2012 (Morning)
Exercise Type: Run
Comments:
Felt decent throughout, wasn't terrible, could of done better on all out, hit basically my times, good workout overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 4.0 Miles | ||||
| 1.0 Miles | Cooldown |