View Workout (Anthony Morales )
(Untitled)
October 9, 2012 (Morning)
Exercise Type: Run
Comments:
The work went pretty well, hydrated very well today my legs for some reason felt a little fresher but still a little tight around the right knee and shin.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.93 Miles | 10:22 | |||
| 1.5 Miles | Warmup | Orange&Black | ||
| 300.0 Meters | 0:49 | 4:22 / Mile | Orange&Black | |
| 400.0 Meters | 1:21 | 5:25 / Mile | Orange&Black | |
| 1200.0 Meters | 4:12 | 5:37 / Mile | Orange&Black | |
| 400.0 Meters | 1:21 | 5:25 / Mile | Orange&Black | |
| 400.0 Meters | 1:20 | 5:21 / Mile | Orange&Black | |
| 400.0 Meters | 1:19 | 5:17 / Mile | Orange&Black | |
| 1.5 Miles | Cooldown | Orange&Black |