View Workout (Morgan Olson)
REGIONALS + ONSTED = CHAMPIONS!
May 15, 2009 (Afternoon)
Exercise Type: Run
Comments:
3200 relay - 3rd place, 10:11, state qualifying!
mile - 12th
2 mile - 9th
REGIONAL CHAMPS!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 8:32 | |||
| 0.75 Miles | Warmup | Black Pegasus | ||
| 0.5 Miles | 2:39 | 5:18 / Mile | Race | LunarLite |
| 1.0 Miles | 5:53 | 5:53 / Mile | Race | LunarLite |
| 2.0 Miles | Race | LunarLite |