View Workout (Scott Setzke)
3mile, 2mile, 1mile, 4x200
May 16, 2009 (Morning)
Exercise Type: Run
Comments:
15:58.1 (3min rest)
10:39.7 (2min rest)
5:13.8
31.3
30.1
29.9
29.8
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.97 Miles | 31:50 | |||
| 3.0 Miles | Warmup | |||
| 4.8 Kilometers | 15:58 | 5:21 / Mile | ||
| 3.2 Kilometers | 10:39 | 5:21 / Mile | ||
| 1.6 Kilometers | 5:13 | 5:14 / Mile | ||
| 2.0 Miles | Cooldown |