View Workout (Nik Merten)
Elliptical
October 9, 2012 (Afternoon)
Exercise Type: Run
Weather: Inside
Comments:
My body still continues to give me trouble. I am hoping that I can get an outdoor workout in this week. Felt good doing my elliptical workout and pushed myself to pickup the already fast pace the last two minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 20:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Nike Zoom Vomero + 7 |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Nike Zoom Vomero + 7 |