View Workout (Sean McElroy)
Buck Gully and Detours
October 9, 2012 (Afternoon)
Exercise Type: Run
Weather: Cool!
Comments:
Ran slow, steady ten. Shoes were dying and thus my feet hurt. Felt terrible after I got home. Can't wait for awesome new shoes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:19:53 | 7:59 / Mile | Interval |