View Workout (Sarah Lewis)
Friday Running
May 15, 2009 (Morning)
Exercise Type: Run
Comments:
Ran with the team on the landsdowne loop, then went and did the greenbelt/veach road/ east byers road.
I am not in the best shape for distance running
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 53:27 | |||
| 2.2 Miles | 16:27 | 7:28 / Mile | Nimbus Gel | |
| 4.3 Miles | 37:00 | 8:36 / Mile | Nimbus Gel |