View Workout (Alicia Wala)
October 9th Bike Workout
October 9, 2012 (Afternoon)
Exercise Type: Bike
Weather: N/A since I was inside.
Comments:
My calf is actually feeling a lot better-i should be running tomorrow and able to run in city!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.0 Miles | 1:10:00 | 2:20 / Mile |