View Workout (Andrew McGregor)
New REC!
October 9, 2012 (Night)
Exercise Type: Run
Comments:
I ran one mile at 7:37. Then I did 400m repeats with about 1-1.5 minutes rest.
400m easy
400m hard
400m easy
400m hard
400m easy
400m hard
400m hard
400m hard
Then I did weights
later I ran 7/9 of a mile upstairs too cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.78 Miles | 0:00 | |||
| 3.0 Miles | ||||
| 0.78 Miles | Cooldown |