View Workout (Tom Williams)
circle loop
May 15, 2009 (Afternoon)
Exercise Type: Run
Weather: hot!!!
Comments:
felt sluggish...ate a bad lunch...cheeseburger
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile | Easy | Mizunos Wave Rider 9 |