View Workout (Armando Rodriguez)
(Untitled)
October 9, 2012 (Morning)
Exercise Type: Run
Comments:
didnt feek great today. a little heavy but it wasnt a big deal. i ran with or right behind juan most of the time. ate the usual. hit all my times
2x 400,1200,2x400
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 8:59 | |||
| 1.0 Miles | Warmup | Brooks | ||
| 400.0 Meters | 1:16 | 5:05 / Mile | Brooks | |
| 400.0 Meters | 1:16 | 5:05 / Mile | Brooks | |
| 1200.0 Meters | 3:55 | 5:15 / Mile | Brooks | |
| 400.0 Meters | 1:16 | 5:05 / Mile | Brooks | |
| 400.0 Meters | 1:16 | 5:05 / Mile | Brooks | |
| 1.25 Miles | Cooldown | Brooks |