View Workout (Christopher Turner)
AM RUN WARMUP
October 10, 2012 (Morning)
Exercise Type: Run
Weather: 76 degrees
Comments:
went running with a friend, he wasn't as fast as he claimed. So after he left I did the same run again. called the first run a warmup
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:50 | |||
| 2.25 Miles | 17:50 | 7:55 / Mile | Warmup | |
| 2.25 Miles | 15:00 | 6:40 / Mile | Training |