View Workout (Corin Bowen)
hillzes.
October 8, 2012 (Afternoon)
Exercise Type: Run
Comments:
did the "easy hills" workout. pushed on the uphills out of guilt. pushed on the downhills because it felt good to stride. no significant pain, just tightness in my quad because I didn't have time to roll out beforehand.
modified lift afterward. ice bath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 1:01:47 | |||
| 2.0 Miles | 15:40 | 7:49 / Mile | Warmup | Asics Gel-Nimbus 14 |
| 4.1 Miles | 27:47 | 6:46 / Mile | Asics Gel-Nimbus 14 | |
| 2.0 Miles | 18:20 | 9:09 / Mile | Cooldown | Asics Gel-Nimbus 14 |