View Workout (chris smith)
easy run on bay trails
October 9, 2012 (Afternoon)
Exercise Type: Run
Weather: overcast, cloudy, windy, cool
Comments:
solo, gusty winds. Bay trail out and back. 32 min going out and 30 min coming back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:00 | 6:53 / Mile | Easy |