View Workout (Jazmen McGinnis)
Double day
October 9, 2012 (Afternoon)
Exercise Type: Run
Comments:
decided not to go uphill with the boys and went on my own to Tomkin hill road
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 800.0 Meters | Warmup | |||
| 4.0 Miles | Easy |