View Workout (Michael O'Brian)
Long Run..Kinda
June 15, 2008 (Morning)
Exercise Type: Run
Weather: Sunny, Warm (Humid)
Comments:
Workout: 10mi
Route: Vaughn's Trl
Felt okay. Took a little bit to get loose. Last 4mi felt regular.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:04:00 | 6:24 / Mile | Asics Gel-Kayano 14 |