View Workout (William Hutton)
XC training
October 10, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.92 Miles | 11:18 | |||
| 0.95 Miles | Warmup | |||
| 2.58 Miles | Steady State | |||
| 1.0 Miles | 5:26 | 5:26 / Mile | Speed | |
| 1.0 Miles | 5:52 | 5:52 / Mile | Speed | |
| 0.31 Miles | Recovery | |||
| 1.53 Miles | Hills | |||
| 0.55 Miles | Cooldown |