View Workout (Drew Azevedo)
Workout
October 10, 2012 (Morning)
Exercise Type: Run
Comments:
1.35 Warmup
Stretches/Strides (.25 Miles)
2 Mile (10:39)
25 min med/easy (3.75 Miles)
2 Mile (10:32)
1.35 Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.7 Miles | Training |