View Workout (Chelsea McCracken)
(Untitled)
October 9, 2012 (Morning)
Exercise Type: Run
Comments:
15 min warm up
1600
2x1200
2x800
4x400
Half distance recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.97 Miles | 55:19 | |||
| 1.3 Miles | 15:00 | 11:32 / Mile | Warmup | Asics Sky Speeds |
| 400.0 Meters | 1:44 | 6:58 / Mile | Interval | Saucony Flats |
| 400.0 Meters | 1:20 | 5:21 / Mile | Interval | Saucony Flats |
| 400.0 Meters | 1:45 | 7:02 / Mile | Interval | Saucony Flats |
| 400.0 Meters | 1:18 | 5:13 / Mile | Interval | Saucony Flats |
| 1600.0 Meters | 6:57 | 6:59 / Mile | Interval | Saucony Flats |
| 1200.0 Meters | 5:17 | 7:05 / Mile | Interval | Saucony Flats |
| 1200.0 Meters | 5:20 | 7:09 / Mile | Interval | Saucony Flats |
| 800.0 Meters | 3:20 | 6:42 / Mile | Interval | Saucony Flats |
| 800.0 Meters | 3:18 | 6:38 / Mile | Interval | Saucony Flats |
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown | Asics Sky Speeds |