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1000s

October 9, 2012 (Morning)

Exercise Type: Run

Comments:
5x1000 3:20 goal 18, 19, 23, 30, 23

Distance Duration Pace Interval Type Shoes
7.5 Miles 0:00
2.0 Miles Warmup Ghost 5
3.0 Miles    
2.5 Miles   Ghost 5

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