View Workout (Adam Ruder)
725 Meter Intervals
October 10, 2012 (Afternoon)
Exercise Type: Run
Weather: Cold and Windy
Comments:
Ran intervals at my new secret training place; I went the long way on the warm-up and I went through some backyards for a short-cut I found on my cool-down
5x5 Squats
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.65 Miles | 25:27 | |||
| 1.9 Miles | 14:00 | 7:22 / Mile | Warmup | Saucony Progrid Kinvara |
| 0.45 Miles | 2:41 | 5:57 / Mile | Interval | Saucony Progrid Kinvara |
| 0.45 Miles | 2:43 | 6:02 / Mile | Interval | Saucony Progrid Kinvara |
| 0.45 Miles | 2:32 | 5:37 / Mile | Interval | Saucony Progrid Kinvara |
| 0.4 Miles | 3:31 | 8:47 / Mile | Cooldown | Saucony Progrid Kinvara |