View Workout (Sarah Lewis)
Track Workout
May 13, 2009 (Morning)
Exercise Type: Run
Comments:
We ran a 10 min warmup, and then did 80, 60, and 40 second repeats on the track.
i think we did a mile cooldown?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | Nimbus Gel |