View Workout (Michelle Crook)
Interval Pyramid
October 9, 2012 (Afternoon)
Exercise Type: Run
Comments:
4 200's at R: 44 46 47 45
2 400's at R: 1:30 1:30
1 800 at I: 3:17
1 1200 at 1: 5:12
1 800 at I: 3:17
2:400's at R: 1:33 1:43
my groin hurt so i didnt do the last 200's, and i also ran the gym class mile in 6:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.88 Miles | 50:57 | |||
| 1.4 Miles | 11:26 | 8:10 / Mile | Warmup | ASICS Gel-1170 |
| 5.6 Kilometers | 30:00 | 8:37 / Mile | Interval | ASICS Gel-1170 |
| 1.0 Miles | 9:31 | 9:31 / Mile | Cooldown | ASICS Gel-1170 |