View Workout (Vince Lawton)
Double Hill Interval
October 10, 2012 (Afternoon)
Exercise Type: Run
Weather: High 60's and Breezy
Comments:
12 of the double hill intervals. 2 sets of 5 (with one double lapper in there) then last set was just 2 one lappers. First 2 were chill as usual, 60 and 2:05 for the 2 lapper). After that started running 50 and under for all the rest. The other two lapper was 2:01 I think. One of the intervals we had to go up the hill backwards so I ran 65 I think so basically just take off 15 seconds for normal time. I'm pretty sure this time is right on, it might be little off but certainly not by much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.71 Miles | 9:31 | |||
| 2.0 Miles | Warmup | Asics Gel Nimbus 12 (Green Pair 2) | ||
| 2.14 Miles | 9:31 | 4:26 / Mile | Interval | Asics Gel Nimbus 12 (Green Pair 2) |
| 0.37 Miles | Recovery | Asics Gel Nimbus 12 (Green Pair 2) | ||
| 1.2 Miles | Cooldown | Asics Gel Nimbus 12 (Green Pair 2) |