View Workout (Tim Hiller)
Quick Run
October 10, 2012 (Morning)
Exercise Type: Run
Comments:
It was windy. I have shin pain, but I didn't stretch afterwards, as I went to pick up John with Elizabeth. I have some pain in my quad, but it will go away, I imagine. More worried about the shin.
mile 1: 8:39 mile 2: 8:43
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.09 Miles | 18:08 | 8:40 / Mile | Easy |