View Workout (Stephen Rossettie)
threshold 3x2mile
October 10, 2012 (Morning)
Exercise Type: Run
Comments:
Felt alright today. Feeling pretty confident but very sore. My left ankle is having slight pains and my hip flexor on the same side is hurting too. Hopefully the next tell easy day will take care of it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 50:41 | |||
| 1.0 Miles | 8:22 | 8:22 / Mile | Warmup | Nike Relentless 2 #2 size 11 |
| 2.0 Miles | 11:07 | 5:33 / Mile | Nike Relentless 2 #2 size 11 | |
| 2.0 Miles | 11:17 | 5:38 / Mile | Nike Relentless 2 #2 size 11 | |
| 2.0 Miles | 11:25 | 5:42 / Mile | Nike Relentless 2 #2 size 11 | |
| 1.0 Miles | 8:30 | 8:30 / Mile | Cooldown | Nike Relentless 2 #2 size 11 |