View Workout (Mike DiBartola)
bike home
October 8, 2012 (Afternoon)
Exercise Type: Bike
Weather: chilly
Comments:
trying to work up to the 20+ mile rides again
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.9 Miles | 54:42 | 3:40 / Mile | Easy | 2012 Specialized Allez Compact |