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first run outside!!!

October 10, 2012 (Afternoon)

Exercise Type: Run

Weather: cool and windy

Comments:
First run outside
Step 3 for the second time
Running outside definitely was more challenging. Just felt like the impact affected my whole body. Going to take time. Worked on cadence. A little harder-tons to think about between stride and cadence and watching the time. So great to be outside though.

Distance Duration Pace Interval Type Shoes
3.0 Miles 34:38 11:32 / Mile Easy Asics GT2160