October 10, 2012 (Afternoon)
Exercise Type: Run
Weather: cool and windy
Comments:
First run outside
Step 3 for the second time
Running outside definitely was more challenging. Just felt like the impact affected my whole body. Going to take time. Worked on cadence. A little harder-tons to think about between stride and cadence and watching the time. So great to be outside though.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 34:38 | 11:32 / Mile | Easy | Asics GT2160 |