View Workout (Marquis Dixon)
8x200
October 10, 2012 (Morning)
Exercise Type: Run
Comments:
easy work out really fet like it was mimicking the race. hit my times. had to do shin exercises because shin was hurting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | ||||
| 1.5 Miles | Cooldown |