View Workout (Jeff "Danger" Atkinson)
Tired
May 15, 2009 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
I was exhausted before the run due to little sleep and work for 7 hours prior. Took it out a little quick, died, and struggled to even finish the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 30:01 | 7:08 / Mile | Mizuno Waze Elixir 4 |