View Workout (Anthony Morales )
(Untitled)
October 10, 2012 (Morning)
Exercise Type: Run
Comments:
The workout went pretty well was a little fast on my times but i feel like it will better prepare myself for city. my knee felt a bit better doing speed workouts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Orange&Black | ||
| 1.0 Miles | Orange&Black | |||
| 1.5 Miles | Cooldown | Orange&Black |