View Workout (Zachary Kerr)
workout
October 8, 2012 (Morning)
Exercise Type: Run
Weather: perfect
Comments:
3 miles total... 1200 with 200 jog recovery then a 400 then 3 minute rest. felt pretty good. definitely satisfied with the workout. Miles were at 5:11, 5:03, 5:01 = 15:15 for 3 miles. 15:40 pace for 5k...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.48 Miles | 40:05 | |||
| 2.0 Miles | 14:51 | 7:25 / Mile | Warmup | |
| 400.0 Meters | 1:11 | 4:45 / Mile | Speed | |
| 1200.0 Meters | 3:57 | 5:17 / Mile | Speed | |
| 400.0 Meters | 1:14 | 4:57 / Mile | Speed | |
| 1200.0 Meters | 3:50 | 5:08 / Mile | Speed | |
| 400.0 Meters | 1:13 | 4:53 / Mile | Speed | |
| 1200.0 Meters | 3:49 | 5:07 / Mile | Speed | |
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown |