View Workout (Billy Cox)
mile - 1/2 - 1/2
October 9, 2012 (Morning)
Exercise Type: Run
Comments:
CCT, mile, half mile, half mile. mile downhill, both halves uphill. not sure about the mile time, halves were 2:38 and 2:30. feeling kind of sick, and left shin was bad in the beginning
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Brooks Pure Flow | ||
| 2.0 Miles | Speed | Brooks Pure Flow | ||
| 1.5 Miles | Cooldown | Brooks Pure Flow |