View Workout (Andrew Raggio)
Speed Workout
October 9, 2012 (Morning)
Exercise Type: Run
Weather: Cloudy, Windy, 40ยบ
Comments:
12x800m repeats
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 47:46 | |||
| 1.5 Miles | 14:01 | 9:20 / Mile | Warmup | Asics Tri Noogsa |
| 6.0 Miles | 33:45 | 5:37 / Mile | Speed | New Balance Flats |
| 1.0 Miles | Cooldown | Asics Tri Noogsa |