View Workout (Stuart McLean)
Running mainly on the track
October 10, 2012 (Afternoon)
Exercise Type: Run
Weather: 1700: Perfect!
Comments:
Four miles - mainly on the track at HHS. Gave the Katanas one more try. They are roomier than the Streaks, but don't feel as good overall (I think).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:46 | 7:41 / Mile | Easy | Nike Zoom Katana RAC3R |