View Workout (Brandyn Naro)
Bridge and back 4
October 10, 2012 (Night)
Exercise Type: Run
Weather: misty, foggy, seasonably warm
Comments:
Felt quicker than I was...thats night running for you. 4 strides afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:05 | 7:01 / Mile | Easy | Asics GT 2160 |