View Workout (Ian Bordelon)
10x800
October 9, 2012 (Morning)
Exercise Type: Run
Comments:
10x800 on 800m loop. 2:27, 2:28, 2:28, 2:29, 2:29, 2:32, 2:34, 2:34, 2:35, 2:30. Extremely hard. Long rest. Goal time of 2:30-2:32. Decent workout but I should have done better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 0:00 | |||
| 5.0 Miles | Warmup | Lunarglide 4 | ||
| 5.0 Miles | Interval | Lunarglide 4 | ||
| 1.0 Miles | Cooldown | Lunarglide 4 |