View Workout (Andres Fonseca)
Workout 8x200
October 10, 2012 (Morning)
Exercise Type: Run
Comments:
Felt good, a bit tight but nothing bad, did decent on last one. Good workout. I really enjoyed haveing the easy jog at the start then going into the 200.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 1.5 Miles | ||||
| 1.0 Miles | Cooldown |