View Workout (Nik Merten)
Elliptical
October 10, 2012 (Afternoon)
Exercise Type: Elliptical
Weather: Inside Temp
Comments:
My foot is feelin good. My calf is the only thing that is bothering me. The elliptical workout was probably the most challenging one. I messed with the resistance and cross ramp and got a combination that worked me enough to quicken my heart rate. My calf doesn't hurt me when on elliptical but I usually notice when going up the stairs at Jones
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 20:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Nike Zoom Vomero + 7 |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Nike Zoom Vomero + 7 |