View Workout (Jackson Cabo)
A1
October 10, 2012 (Morning)
Exercise Type: Run
Comments:
My best workout ever. Felt very strong and in control through the first 3 intervals. The last one was tough but I hung in there. Great workout for our whole workou group. 6x8sec sprints @ end (~900m including recovery jog).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.02 Miles | 34:17 | |||
| 1.5 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 3000.0 Meters | 10:19 | 5:32 / Mile | Interval | Brooks Adrenaline GTS X |
| 3000.0 Meters | 10:20 | 5:32 / Mile | Interval | Brooks Adrenaline GTS X |
| 2000.0 Meters | 6:49 | 5:29 / Mile | Interval | Brooks Adrenaline GTS X |
| 2000.0 Meters | 6:49 | 5:29 / Mile | Interval | Brooks Adrenaline GTS X |
| 900.0 Meters | Brooks Adrenaline GTS X | |||
| 2.75 Miles | Cooldown | Brooks Adrenaline GTS X |