View Workout (Sara Cuadra)
Continous Threshold
October 10, 2012 (Morning)
Exercise Type: Run
Weather: frozen warmup and cooldown; hot otherwise
Comments:
Why did this workout feel so hard? My legs felt kind of heavy but I don't know... My pace was 7:51. My first half mile was slow but I felt like I was sprinting. Picked it up too much and ended up at 7:40. I didn't want to slow doen so I kept the second more or less the same, 7:42. Decent workout just tired for no reason. Myrtle, 100-UP, H/T Walks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 15:22 | |||
| 1.0 Miles | Warmup | Gettin' that Gold n' Red | ||
| 1.0 Miles | 7:40 | 7:40 / Mile | Steady State | Gettin' that Gold n' Red |
| 1.0 Miles | 7:42 | 7:42 / Mile | Steady State | Gettin' that Gold n' Red |
| 1.0 Miles | Cooldown | Gettin' that Gold n' Red |