View Workout (Sara Cuadra)
400s & 1200
October 9, 2012 (Morning)
Exercise Type: Run
Weather: Fine
Comments:
This run was decent. The 400s were okay but the 1200 felt knid of hars. Pace was 1:40 for 400 and 5:09 for 1200. Felt fast for 1200 considering that my 1000s last week were 5:06. Decent workout overall. All out 200 was 39 or so. Back, Plank, Lunge.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.37 Miles | 0:00 | |||
| 1.25 Miles | Warmup | Gettin' that Gold n' Red | ||
| 2600.0 Meters | Training | Gettin' that Gold n' Red | ||
| 1.5 Miles | Cooldown | Gettin' that Gold n' Red |