View Workout (Sean McElroy)
End of Houses
October 10, 2012 (Afternoon)
Exercise Type: Run
Weather: Warm-ish
Comments:
What Connor does for a double every day, I did today with Brennen, Dylan, Chris, Cam, Patrick (Hynes), Ryan, Alexis and Edward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy |