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October 10, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.97 Miles 55:52
2.0 Miles 15:00 7:29 / Mile Warmup  
1.0 Kilometers 3:13 5:10 / Mile    
1.0 Kilometers 3:17 5:17 / Mile    
1.0 Kilometers 3:13 5:10 / Mile    
1.0 Kilometers 3:17 5:17 / Mile    
1.0 Kilometers 3:13 5:10 / Mile    
1.0 Kilometers 3:13 5:10 / Mile    
1.0 Kilometers 3:13 5:10 / Mile    
1.0 Kilometers 3:13 5:10 / Mile    
2.0 Miles 15:00 7:29 / Mile Cooldown  

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