View Workout (Mike Schellen)
Hall-Johnson to 121
October 11, 2012 (Morning)
Exercise Type: Run
Weather: Partly cloudy, breeze, very humid, 67
Comments:
Avg pace 8:59; Avg HR 163; Calories 324
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:59 | 8:59 / Mile | Training | Brooks Adrenaline 12 (blue) |