View Workout (Robert Carpenter)
fort washington st. park
June 15, 2008 (Afternoon)
Exercise Type: Run
Weather: low80's sunny nice out
Comments:
good relaxing slow recovery run. Purposely slow to make sure I recovered after yesterday, we will see tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:22:30 | 7:29 / Mile | Asics 3000 |