View Workout (Taylor O'Neil)
split tempo
October 10, 2012 (Morning)
Exercise Type: Run
Weather: it HAILED on us!!!
Comments:
like i said, it hailed on us! but we are tough so we survived. mile 1: 6:46ish, 2 mile: 13:26, last mile 6:25. i was waaay more positive than last week :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:51 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | Asics Gel Blur 33 |
| 2.0 Miles | 13:26 | 6:42 / Mile | Tempo | Asics Gel Blur 33 |
| 1.0 Miles | 6:25 | 6:25 / Mile | Tempo | Asics Gel Blur 33 |
| 2.0 Miles | 18:00 | 8:59 / Mile | Cooldown | Asics Gel Blur 33 |