View Workout (Jared Williams)
Wok Run (morning)
October 11, 2012 (Morning)
Exercise Type: Run
Weather: Glorious Fall Morning
Comments:
Made a conscious effort to hold back. Felt smooth the entire way. Enjoyed the recovery run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.46 Miles | 38:26 | 7:02 / Mile | Recovery | Asics-Gel Enduro 6 |