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October 10, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.78 Miles 36:31
1.3 Miles 11:00 8:27 / Mile Warmup  
400.0 Meters 1:16 5:05 / Mile Interval  
400.0 Meters 1:12 4:49 / Mile Interval  
400.0 Meters 1:12 4:49 / Mile Interval  
400.0 Meters 1:12 4:49 / Mile Interval  
400.0 Meters 1:12 4:49 / Mile Interval  
400.0 Meters 1:13 4:53 / Mile Interval  
400.0 Meters 1:10 4:41 / Mile Interval  
400.0 Meters 1:14 4:57 / Mile Interval  
400.0 Meters 1:16 5:05 / Mile Interval  
400.0 Meters 1:16 5:05 / Mile Interval  
400.0 Meters 1:16 5:05 / Mile Interval  
400.0 Meters 1:16 5:05 / Mile Interval  
400.0 Meters 1:11 4:45 / Mile Interval  
400.0 Meters 1:16 5:05 / Mile Interval  
1.0 Miles 8:19 8:19 / Mile Cooldown  

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