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split tempo

October 10, 2012 (Afternoon)

Exercise Type: Run

Comments:
Another split tempo. Felt tired today, like sleep tired, and I had this weird headache. We were slower than last week for the first two by a decent amount. Didn't really do it on purpose, but it was hailing and windy and I guess I was feeling sluggish. But Coach said don't worry too much about times, so...I am not.
3x50 second pickups, lifting, stretch, abs, hips, ice. Sat around and waited for Corey to go to dinner because I haven't seen her for a long long time.